Free Whole30 Fridge & Pantry Guide!

Hadley Fierlinger

Hi I am Hadley! Mind-Body Coach and New Zealand's first Certified Whole30 coach. I founded The Remedy Project in 2016 coaching clients internationally focusing on holistic nutrition and lifestyle shifts. Welcome!

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Heads up! I spotted a new snack today from the lovely people at @littlebirdorganics 🐦 Deeze nuts are even #whole30compliant so make sure they are part of your emergency food stash while on your Whole30 and beyond. Yummy organic activated nuts so your body absorbs more of the goodness 😊 I’m about to crack open a pack on my story 👆

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My new go-to for a while now is roast chopped veggies (here I have red onion, cauliflower, yellow beetroot, red capsicum) and a bit of coconut oil and a good tablespoon of this Raptor Naturals seasoning called Bombay Chicken. What the heck, 🤷‍♀️ it’s so good and I don’t have to do anything just shove it in a hot oven for 30 ish minutes. I’m even putting this seasoning on my salmon tonight 👌🏼 Look for these seasonings at @newworldnz or I’ve even seen it at @mitre10nz in the BBQ section. Some have sugar (which is totally unnecessary) but some flavours are #whole30compliant. Enjoy!

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Such a great meal in Napier today at F.G. Smith. And crazy enough this was Whole30 compliant I didn’t have to make special modifications to the menu 🙏🏼 I love that some restaurants take into consideration all the varied eaters out there and make it easy. No one want to be “that person” when ordering 🙋🏻‍♀️ More of this please! #whole30nz #whole30 #glutenfreenz

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Free Whole30 Fridge & Pantry Guide!

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Hadley Fierlinger