I did a Whole30 and this is what happened

Even though I do eat a healthy diet these days, I realized that I was feeling dull, sluggish and foggy headed. Over the last few months the scale showed a

Read More

Whole30 Recipe Roundup (halfway point)

Hello there. Are we having fun yet? It’s half way thru the #JanuaryWhole30 and after an intense couple of weeks I am finally feeling some “Tiger Blood” and suddenly everything

Read More