Roasted Sausage, Potato and Capsicum

Family Meals, Recipes, Whole30 | January 12, 2018 | By

This dish is a family winner! I have always loved the combination of sausage, peppers and onions, something anyone from Philadelphia has eaten most of their lives! But the addition of the tiny new potatoes gives this dish completeness thanks to the healthy carbs. It is a easy sheet pan meal which I love because it’s all made in one pan. EASY. I saw a version of this on my Realplans mealplan by @bitsofbbskitchen and decided to simplify the recipe to make it with local NZ ingredients.

Roasted Sausage, Potato and Capsicim
Serves 2
I love this dish it is so easy and gives me that carb boost that I need to get thru the first couple of weeks of Whole30. Prepare this and while it cooks in the oven you can do other things. Like relax. Serve this along with a nice green salad or green beans and you will be winning dinner.
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Prep Time
15 min
Cook Time
45 min
Prep Time
15 min
Cook Time
45 min
  1. 400g new potatoes cut into quarters
  2. ยฝ yellow onion cut into 6 wedges
  3. 1 red capsicum sliced into 2 cm strips
  4. 1 280g package of Lโ€™Authentique Roast Chicken Chipolata (Moore Wilson and NW) sliced into 2-3cm chunks
  5. 2-3 TBL Olive oil or Avocado Oil
  6. Fresh or Dried Thyme and Rosemary to season
  7. coarse sea salt, to taste
  8. ground black pepper, to taste
  1. Heat oven to 180. Grease a large roasting dish or sheet pan with oil. In a large bowl, combine all ingredients and toss to combine. Spread on baking dish in a single layer. Place in the oven for 35-45 minutes until potatoes are fork tender and browning.
  1. I double this recipe for the family or if I want leftovers for lunches
  2. Please share your meal with instagram and tag @the_remedy_project I would love to see your food ๐Ÿ™‚
Adapted from @bitsofbbskitchen
Adapted from @bitsofbbskitchen
The Remedy Project


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