Spicy Citrus Seared Beef Salad Bowl

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Spicy Citrus Seared Beef Salad Bowl
Serves 1
A yummy HCG compliant P2 recipe using organic ingredients
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients
  1. 100g Lean sirloin beef steak trimmed of fat (organic or grass fed is best)
  2. 1 Garlic Clove Crushed
  3. Juice of ½ Orange
  4. Juice of ½ lime
  5. Sprinkle of dried chili flakes
  6. 1 tsp Apple Cider vinegar
Salad
  1. 2 Cups Lettuce
  2. 1 C Asparagus (or sub cucumber chopped)
  3. ½ small witlof chopped
  4. ½ cup torn basil or thai basil leaves
  5. 1 shallot sliced thinly
  6. Handful of ripe cherry tomatoes halved
Dressing
  1. 1 tsp sauerkraut juice
  2. 1 tsp Apple Cider Vinegar
Instructions
  1. Combine orange juice, lime, vinegar and garlic clove in a small glass dish and leave beef to marinate for several hours or overnight.
  2. Prepare salad bowl by adding lettuce, tomato, witlof shallot in a bowl.
  3. Heat a grill pan or frying pan on medium heat. Add asparagus and 1 tbl water to the warm pan and cook evenly until done to your liking. Remove and allow to cool on cutting board.
  4. Add beef steak to pan and cook until browned on both sides and done to your liking (depending on thickness). Usually a good rule is 3 mins per side for rare.
  5. Remove steak and allow to sit on cutting board for 10 min. When cooled to touch, slice thinly and chop asparagus to 4 cm pieces. Add to salad and top with basil leaves and dressing.
The Remedy Project http://theremedyproject.co.nz/
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