Lamb Moussaka (Whole30, Dairy Free, Gluten Free)
Moussaka is a delicious dish originating in Greece and Turkey made with layers of eggplant, potato, lamb mince, tomato and bechamel. It is incredibly moreish and despite being a bit
Greek Lamb Burgers – GF/DF, Whole30, Paleo
Hey everyone it’s Wellington on a plate time again! WOAP is an amazing food festival every August where local restaurants, bars and cafes host special events and create one off menus featuring
Should you do a Whole30?
So you have heard that doing a Whole30 is great for your body and you’ve seen co-workers, family and random instagrammers achieve amazing health results. In the back of
Let’s Talk About STRESS bay-bee!
Lets talk about YOU and ME! (please tell me you get the song reference?) What would modern life be like without tons of stress? Sure we are no longer running
Pumpkin Soup with Turmeric & Ginger
A good friend once said “soup is like a hug you can eat” – I could not agree more and I am thrilled it is soup season again! The trick
Whole30 Rules
Welcome! I’m glad you are here! Want to learn more about Whole30? You are in the right place. Whole30 Benefits The Whole30 is a 30 day whole food reset that
Healthy Noosa Eats
Travel food can be a tricky thing especially when you have food intolerances, allergies or a particular diet. Whenever I plan a trip I take a bit of time to
Podcast: Early Child Nutrition with Storypark
Last year, I had the pleasure of being interviewed by Storypark for their amazing series The Early Learning Podcast. Storypark is doing an amazing job of highlighting the specialness of
Easy Slow Cooker Chili Con Carne (Whole30)
You know that feeling when you get home hungry and tired and you don’t have the energy to even think about cooking? Then your brain starts thinking about takeaways and
Healthy Wellington Eats
I love good food and I love eating out but with food allergies and intolerances it can be a mission. Here are a few of my favorite local places to find a delicious, nutritions
Hadley Fierlinger
Hi I am Hadley! Certified Health Coach and New Zealand's first Certified Whole30 coach. I founded The Remedy Project in 2016 in order to help kiwis discover the incredible power of whole foods and how changing the food on your plate can transform your health and your life.
